Summer Dance Fitness Program
- Fitness Benefits: A broad array of fitness benefits can be achieved through the program, ranging from weight loss and building stamina to flexibility and cardio strength.
- Customization: You can attend as few as 10 classes or as many as 30, depending on the number of Passes you purchase.
- Convenience: Program members never have to wait in line at the front desk to get a Drop-In pass. You just walk into any fitness class of your choice.
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Enjoy The Following
Dance Fitness Classes:
(June 6th to August 14th)
Belly Dance Workout: (Mon 7:30pm, Wed 6:30pm and Thurs 7:30pm): Experience the timeless beauty of the art of Belly Dance, while working out! The primary focus of this class is the midsection, with secondary focus on arms, shoulders and back muscles. This class is ideal for toning the abs and arms.
Bollywood (Workout): (Tues 6:45 p.m.): Catch the fever of Bollywood with this intense class, which delivers a total body workout in a continuous motion format, all while grooving to the eclectic Bollywood music, mixing folklore Indian tunes with Western melodies. This class is ideal for weight loss and cardio strength training
Capoeira: (TBD.): This no-contact Brazilian martial arts form is one of the fastest growing fitness classes in America, with avid following amongst male and female students alike. Major toning benefits, especially in the legs and gluteus, as well as weight loss.
Exotic Dance: (Tues 7:30 p.m.): Get fit, get sexy and gain a new perspective on your body! This class teaches Exotic Dance movements and technique, while giving you a full body workout, with special focus on the legs and gluteus.
Exotic Dance-Chair Movements (Hot Seat): (Wed 8:30 p.m.): Hot Seat is a sexy, sensual yet challenging dance class. Students will learn moves and poses on the chair, around the chair and off the chair. The class is designed to provide a good cardio workout using body rolls, hip rolls and other sexy movement to both upbeat and slow jams.
Hip Hop Cardio (Workout): (Mon 7:30p.m., Tues 7:30pm, Wed 6:30pm, Thurs. 6:30pm and Sat 2:30pm): This class is an intense cardiovascular workout, focusing on continuous motion while following basic hip hop movements. In addition to cardiovascular training, this class exercises the leg, arm, hip and back muscle groups as primary targets, with major weight-loss benefits, all in an energetic class environment that will get you pumped up long after the class is over.
Zumba: (Mon 6:30pm, Tues 7:30pm, Wed 7:30pm, Thurs 12:00pm (until 6/23), Thurs 6:30pm, Thurs 7:30pm, Sat 3:30pm and Sun 2:00pm).: This
Zumba® class fuses hypnotic Latin rhythms and easy-to-follow moves to create a dynamic fitness routines that will blow you away! Amazing results for weight loss |
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